Recipes
Tuna & bean salad
( 9 Votes )
This recipe is our feature recipe for summer as it is light, tasty and rich in long chain omega-3s
Breakfast pot
( 7 Votes )
This recipe is perfect for entertaining, you can show off a new dish and claim it is healthy
Thai style salmon cakes
( 5 Votes )
Looking for an Asian dish that is different and provides fibre and omega-3s. Try this recipe, you won’t be disappointed.
Thai style salmon and noodles
( 2 Votes )
This is an easy recipe, which is delicious and healthy, yet not time consuming. Try different vegetables to vary the recipe.
Padmini’s pumpkin pudding
( 2 Votes )
This dessert is one of my mother, Padmini’s signature dishes. I remember when I was a child growing up in Sri Lanka, guests at dinner parties were in awe that this delicious dessert was made from the humble pumpkin. This version is lower in fat and calories than the original version, but it still tastes delicious.
Sardine dip
( 3 Votes )
The sardines in this recipe will give you a real omega-3 boost. You can substitute canned salmon, tuna or oysters.
Oyster snack
( 2 Votes )
Oysters are the richest source of zinc available in the food supply. Zinc has many important functions in our bodies including wound healing and helping to fight off infections. It is also an anti-oxidant. The combination of omega-3s and zinc in the oysters makes a potent blend.
Quick spicy fish
( 3 Votes )
This is the perfect dish for dinner for the working week as it can be ready in a jiffy. You can use any kind of fish fillet for this recipe. The fish may be baked (as in the recipe), or you can also pan fry it, which will make the dish even quicker to prepare.
Prawn and tuna lettuce cups
( 3 Votes )
This light and crispy dish is great served with a slice of bread and a piece of fruit as a meal, or on its own as an entrée.
