Through the lifecycle
Pregnancy
Long chain omega-3s, in particular DHA, are important for the development of the brain, eyes and central nervous system of the growing baby. In high risk pregnancies, a higher intake of DHA has also been shown to reduce the risk of premature births (less than 34 weeks).
Infants & Toddlers
A high dietary intake of DHA by the mother, particularly in the 3rd trimester of pregnancy, is associated with beneficial effects on eye sight development, motor activity and various cognitive functions in full term infants after birth. A higher DHA intake during pregnancy can also lead to a lower risk of infant allergy. However more research is needed to confirm the findings.
Children & Teenagers
Long chain omega-3s play an important role in the normal development and function of the brain. Increasing evidence indicates that a deficiency in omega-3s in early childhood may contribute to behaviour and learning difficulties in children.
Adults
Long chain omega-3s are important for maintaining good health. There is increasing scientific evidence that long chain omega-3s can play a role in helping to prevent and manage chronic diseases, including heart disease, rheumatoid arthritis and age related macular degeneration (AMD).
