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There are many food products in the supermarket that are enriched with beneficial long chain omega-3 fatty acids. Some of these include:
- Fresh, frozen and packaged fish and seafood
- Omega-3 enriched bread, yoghurt, milk, juice and eggs.
- Lean red meat (beef and lamb) is also a source of long chain omega-3s.
There are some products on the supermarket shelves which claim 'omega-3' but may not necessarily contain the beneficial long chain omega-3s DHA and EPA. Thus it is important to check the Nutrition Information Panel on the product label to ensure the product contains long chain omega-3 DHA and EPA. Refer to the example as shown on the left.
If your dietary intake is inadequate or if you require large amounts of omega-3s to help manage a condition then long chain omega-3 supplements become an important source of these vital nutrients.
New products of interest:
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| John West kids tuna | John West Sardine Tempters | John West Tuna and Beans | Farm pride omega-3 enriched eggs |
Tip Top Up bread |
To make sure you and your family are getting enough DHA in your diet, life'sDHA can be found in nationally recognised food and beverage products available in local supermarkets and Boost Juice bars around Australia.
Click here for more information
